Regain Your Time.com Blog

December 21, 2009

How Stress Hurts

Filed under: Uncategorized — Maura Thomas @ 1:23 pm
Tags: , ,

I think the best way to deal with the stress of our busy lives is to be in CONTROL over the details, having everything out of your head where you can see it and manage it effectively.  That’s why I teach people the Empowered Productivity System, to turn chaos into control.  However my friend Dr. Harvey Kitzman has some other ideas about managing your stress levels, especially during the holidays, and I invited him to share them here.  Today he’ll explain what stress is and ways it can affect us that you might not know about.  Tomorrow he’ll provide 6 tips for beating stress, at the holidays and throughout the year. Please read his article at the new home of this blog.  Thanks for visiting!

Tips to Fight Holiday Stress and Holiday Blues, Pt. 1
by Dr. Harvey Kitzman

 

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