Regain Your Time.com Blog

December 21, 2009

How Stress Hurts

Filed under: Uncategorized — Maura Thomas @ 1:23 pm
Tags: , ,

I think the best way to deal with the stress of our busy lives is to be in CONTROL over the details, having everything out of your head where you can see it and manage it effectively.  That’s why I teach people the Empowered Productivity System, to turn chaos into control.  However my friend Dr. Harvey Kitzman has some other ideas about managing your stress levels, especially during the holidays, and I invited him to share them here.  Today he’ll explain what stress is and ways it can affect us that you might not know about.  Tomorrow he’ll provide 6 tips for beating stress, at the holidays and throughout the year. Please read his article at the new home of this blog.  Thanks for visiting!

Tips to Fight Holiday Stress and Holiday Blues, Pt. 1
by Dr. Harvey Kitzman

 

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1 Comment »

  1. I just wanted to thank you for coming to present this workshop to the participants of our Academy for professional support staff at DARS Division for Blind Services. I learned a lot even though we were on a downhill slide that afternoon following the project proposal presntation in the morning. I am definately putting the filing system in place to tackle all the paper. It’s amazing, I realized I never really learned how to file. The system of filing alphabetically was not very effective and I was always trying to find something that “worked.” Go figure! I am very interested in referencing you website and some of your tips in our online caseload management training. I will be in touch after the new year.
    Best wishes in 2010!

    Comment by Becky Browning — December 29, 2009 @ 4:37 pm | Reply


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